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15/09/2018

The reservoir was packed with activities like rowing and canoeing. I was surprised to see Victor there with his camera. Encouragements from finishers were comforting and as I rounded a corner, more familiar faces like Khairul, Raymond, Michelle, Ben (who not a man but a machine he finished in 5+ hours) and my partner Frank who really shouldn have waited for me but did so to finish together.

For Super and above distances I like to carry gels. Asheville is usually fairly challenging so depending on your ability you could be looking at 4 hours or more on course (last year median finish time was about 3 hours 50 minutes). That a long time and a lot of calories burned for 100 calorie packs of almonds which, while great, aren super great at delivering carb energy to avoid bonks..

If you are a cyclist Keen also makes a sandal designed specifically for you with the Keen Commuter. The Keen Commuter has an SPD insert so you can attach cleats if you like to be in while cycling. The problem with the Keen Commuter is that it is built way to narrow, even for a cycling shoe.

The report shows that women ages 30 49 experienced the greatest increase in BCC diagnosis whereas women 40 59 and 70 79 experienced the greatest increase in SCC. Men, on the other hand, showed a slight decline in both forms of cancer over the same period of time.BCCs and SCCs are the two most common forms of skin cancer, but the good thing is they don’t spread across the body like melanomas. That said, it is still important to identify the affected areas as soon as possible and better yet, take preventative measures to make sure you don’t develop skin cancer in the first place.

If you experience something traumatic like this, or anything, get help. Don act like you shouldn feel the way you do because you came out of it better than others on paper (ie not seeing a dead body, losing someone you know well, or getting injured), because this shit can cripple you anyway. Keep your mental health as important as your physical.

Bruh you are on one. Can you name the 2 guys who played ahead of him in NJ? If you can you’ll likely know that they were 2 of the best dmen to ever play so no fault there. It doesn’t mean anything that it took him so long to make the NHL, considering how prolific of a player he was during his 11 year term.

(2) Islam is not a religion of unconditional peace. In Quran 60:8, “Allah does not stop you from acting kind to unbelievers who won put up a fight over Islam and will leave you alone in your homes.” It sounds good if they going to be “kind” to us, right? But notice how peace is allowed with only the quiet ones. In Quran 4:148, “Allah does not like the public mention of evil”.

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